Training for Salida

.....means lots of climbing. Saturday, Dugan and I caught up with a few of our teammates last weekend to ride from Lyons to Estes Park and back. A great day to be on the bike.

Data
Duration 5:04:35
Energy Expenditure 3621 kcal
Number of Heart Beats 45090 beats
Recovery -31 beats
Average Heart Rate 148 bpm
Maximum Heart Rate 189 bpm
Average Speed 17.2 mph
Maximum Speed 49.8 mph
Distance 87.0 miles
Average Cadence 75 rpm
Ascent 6020 ft

Sunday, we hit Genesee for some of the best climbing around Denver. A shorter less intense day, but definitely enough to feel it in the legs. Check out this satellite map. You might even be able to see us cycling by next time....

Data
Duration 1:36:30
Energy Expenditure 1001 kcal
Number of Heart Beats 13425 beats
Recovery -39 beats
Average Heart Rate 139 bpm
Maximum Heart Rate 166 bpm
Average Speed 14.8 mph
Maximum Speed 43.7 mph
Distance 23.7 miles
Average Cadence 69 rpm
Maximum Altitude 7360 ft
Ascent 2799 ft