Wednesday, May 10, 2006

Cherry Creek Time Trial - Race #5

The word of the day was WIND. The race started fast with a nice tail wind. I actually spun out my 53-12 combination and maintained 32+mph for the first several minutes. Unfortunately, the fun of the speed on the way out meant that it was going to be a painful return to the finish line. I was only able to maintain about 19mph over the last 3 miles and came in with a +27 minute time again.
Here are the stats of the day....finished 31st again, arrrrgh:
Temp: 60 degrees with clouds and wind
Altitude: 5368
Lap Time: 27min 17sec
Distance: 10.5 miles
Avg Speed: 22.6 mph
Max Speed: 35.9 mph
Cadence Avg: 78 rpm
Cadence Max: 109 rpm
Avg Min/mile: 2.39
HR Max: 191 bpm
HR Avg: 182 bpm

1 Comments:

At Tue Mar 06, 06:13:00 PM, Anonymous Anonymous said...

Enjoyed a lot! » »

 

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